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Published by: Massachusetts Institute of Technology | Language: English
Published by: Massachusetts Institute of Technology | Language: English
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This 12 session course is designed for the beginning or novice weight lifter, or for those who have experience lifting but lack proper instruction. We will provide an understanding of the biomechanics involved, muscles used for a given exercise, and program development.
Author(s):
Tag(s):
- athletics physical education and recreation
- exercise
- weight lifting
- weight training
- nutrition
- rest
- anabolic
- catabolic
- protein
- amino acids
- muscle groups
- complex lifts
- olympic lifts
- sets
- reps
- overtraining
- technique
- spotting
- splits
- programs
More OCW like this |
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Published by: Massachusetts Institute of Technology | Language: English
Published by: Massachusetts Institute of Technology | Language: English
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This 12 session course is designed for the beginning or novice archer and uses recurve indoor target bows and equipment. The purpose of the course is to introduce students to the basic techniques of indoor target archery emphasizing the care and use of equipment, range safety, stance and shooting techniques, scoring and competition.
Author(s):
Tag(s):
- athletics physical education and recreation
- archery
- bow
- arrow
- stringing
- tourney
- technique
- release
- aim
- firing
- grouping
- clusters
- safety
- stretching
- video
- high speed video
- stance
- sighting
- speed shooting
- balance
- musculature
- tournaments
- distance
- accuracy
File: pe-720-spring-2006.zip
This OER is part of OCW: Weight Training
Published under: /Download Course Materials
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Used by:
Inherited Tag(s):
- athletics physical education and recreation
- exercise
- weight lifting
- weight training
- nutrition
- rest
- anabolic
- catabolic
- protein
- amino acids
- muscle groups
- complex lifts
- olympic lifts
- sets
- reps
- overtraining
- technique
- spotting
- splits
- programs
File: pe-730-spring-2006.zip
This OER is part of OCW: Archery
Published under: /Download Course Materials
Share in:
Used by:
Inherited Tag(s):
- athletics physical education and recreation
- archery
- bow
- arrow
- stringing
- tourney
- technique
- release
- aim
- firing
- grouping
- clusters
- safety
- stretching
- video
- high speed video
- stance
- sighting
- speed shooting
- balance
- musculature
- tournaments
- distance
- accuracy
File: lec_10.pdf
This OER is part of OCW: Archery
Published under: /Lecture Notes
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OCW Authors:
Inherited Tag(s):
- athletics physical education and recreation
- archery
- bow
- arrow
- stringing
- tourney
- technique
- release
- aim
- firing
- grouping
- clusters
- safety
- stretching
- video
- high speed video
- stance
- sighting
- speed shooting
- balance
- musculature
- tournaments
- distance
- accuracy
File: lec_09.pdf
This OER is part of OCW: Archery
Published under: /Lecture Notes
Share in:
OCW Authors:
Inherited Tag(s):
- athletics physical education and recreation
- archery
- bow
- arrow
- stringing
- tourney
- technique
- release
- aim
- firing
- grouping
- clusters
- safety
- stretching
- video
- high speed video
- stance
- sighting
- speed shooting
- balance
- musculature
- tournaments
- distance
- accuracy
File: lec_07.pdf
This OER is part of OCW: Archery
Published under: /Lecture Notes
Share in:
OCW Authors:
Inherited Tag(s):
- athletics physical education and recreation
- archery
- bow
- arrow
- stringing
- tourney
- technique
- release
- aim
- firing
- grouping
- clusters
- safety
- stretching
- video
- high speed video
- stance
- sighting
- speed shooting
- balance
- musculature
- tournaments
- distance
- accuracy
File: lec_01.pdf
This OER is part of OCW: Archery
Published under: /Lecture Notes
Share in:
OCW Authors:
Inherited Tag(s):
- athletics physical education and recreation
- archery
- bow
- arrow
- stringing
- tourney
- technique
- release
- aim
- firing
- grouping
- clusters
- safety
- stretching
- video
- high speed video
- stance
- sighting
- speed shooting
- balance
- musculature
- tournaments
- distance
- accuracy
File: lec_06.pdf
This OER is part of OCW: Archery
Published under: /Lecture Notes
Share in:
OCW Authors:
Inherited Tag(s):
- athletics physical education and recreation
- archery
- bow
- arrow
- stringing
- tourney
- technique
- release
- aim
- firing
- grouping
- clusters
- safety
- stretching
- video
- high speed video
- stance
- sighting
- speed shooting
- balance
- musculature
- tournaments
- distance
- accuracy
File: lec_03.pdf
This OER is part of OCW: Archery
Published under: /Lecture Notes
Share in:
OCW Authors:
Inherited Tag(s):
- athletics physical education and recreation
- archery
- bow
- arrow
- stringing
- tourney
- technique
- release
- aim
- firing
- grouping
- clusters
- safety
- stretching
- video
- high speed video
- stance
- sighting
- speed shooting
- balance
- musculature
- tournaments
- distance
- accuracy
File: lec_08.pdf
This OER is part of OCW: Archery
Published under: /Lecture Notes
Share in:
OCW Authors:
Inherited Tag(s):
- athletics physical education and recreation
- archery
- bow
- arrow
- stringing
- tourney
- technique
- release
- aim
- firing
- grouping
- clusters
- safety
- stretching
- video
- high speed video
- stance
- sighting
- speed shooting
- balance
- musculature
- tournaments
- distance
- accuracy
File: lec_12.pdf
This OER is part of OCW: Archery
Published under: /Lecture Notes
Share in:
OCW Authors:
Inherited Tag(s):
- athletics physical education and recreation
- archery
- bow
- arrow
- stringing
- tourney
- technique
- release
- aim
- firing
- grouping
- clusters
- safety
- stretching
- video
- high speed video
- stance
- sighting
- speed shooting
- balance
- musculature
- tournaments
- distance
- accuracy
File: lec_11.pdf
This OER is part of OCW: Archery
Published under: /Lecture Notes
Share in:
OCW Authors:
Inherited Tag(s):
- athletics physical education and recreation
- archery
- bow
- arrow
- stringing
- tourney
- technique
- release
- aim
- firing
- grouping
- clusters
- safety
- stretching
- video
- high speed video
- stance
- sighting
- speed shooting
- balance
- musculature
- tournaments
- distance
- accuracy
File: lec_04.pdf
This OER is part of OCW: Archery
Published under: /Lecture Notes
Share in:
OCW Authors:
Inherited Tag(s):
- athletics physical education and recreation
- archery
- bow
- arrow
- stringing
- tourney
- technique
- release
- aim
- firing
- grouping
- clusters
- safety
- stretching
- video
- high speed video
- stance
- sighting
- speed shooting
- balance
- musculature
- tournaments
- distance
- accuracy
File: lec_02.pdf
This OER is part of OCW: Archery
Published under: /Lecture Notes
Share in:
OCW Authors:
Inherited Tag(s):
- athletics physical education and recreation
- archery
- bow
- arrow
- stringing
- tourney
- technique
- release
- aim
- firing
- grouping
- clusters
- safety
- stretching
- video
- high speed video
- stance
- sighting
- speed shooting
- balance
- musculature
- tournaments
- distance
- accuracy
File: lec_05.pdf
This OER is part of OCW: Archery
Published under: /Lecture Notes
Share in:
OCW Authors:
Inherited Tag(s):
- athletics physical education and recreation
- archery
- bow
- arrow
- stringing
- tourney
- technique
- release
- aim
- firing
- grouping
- clusters
- safety
- stretching
- video
- high speed video
- stance
- sighting
- speed shooting
- balance
- musculature
- tournaments
- distance
- accuracy
22 results found.
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