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Published by: Massachusetts Institute of Technology | Language: English
Published by: Massachusetts Institute of Technology | Language: English
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This 12 session course is designed for the beginning or novice weight lifter, or for those who have experience lifting but lack proper instruction. We will provide an understanding of the biomechanics involved, muscles used for a given exercise, and program development.
Author(s):
Tag(s):
- athletics physical education and recreation
- exercise
- weight lifting
- weight training
- nutrition
- rest
- anabolic
- catabolic
- protein
- amino acids
- muscle groups
- complex lifts
- olympic lifts
- sets
- reps
- overtraining
- technique
- spotting
- splits
- programs
File: pe-720-spring-2006.zip
This OER is part of OCW: Weight Training
Published under: /Download Course Materials
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Inherited Tag(s):
- athletics physical education and recreation
- exercise
- weight lifting
- weight training
- nutrition
- rest
- anabolic
- catabolic
- protein
- amino acids
- muscle groups
- complex lifts
- olympic lifts
- sets
- reps
- overtraining
- technique
- spotting
- splits
- programs
File: day4.pdf
This OER is part of OCW: Weight Training
Published under: /Lecture Notes
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OCW Authors:
Inherited Tag(s):
- athletics physical education and recreation
- exercise
- weight lifting
- weight training
- nutrition
- rest
- anabolic
- catabolic
- protein
- amino acids
- muscle groups
- complex lifts
- olympic lifts
- sets
- reps
- overtraining
- technique
- spotting
- splits
- programs
File: day1.pdf
This OER is part of OCW: Weight Training
Published under: /Lecture Notes
Share in:
OCW Authors:
Inherited Tag(s):
- athletics physical education and recreation
- exercise
- weight lifting
- weight training
- nutrition
- rest
- anabolic
- catabolic
- protein
- amino acids
- muscle groups
- complex lifts
- olympic lifts
- sets
- reps
- overtraining
- technique
- spotting
- splits
- programs
File: day2.pdf
This OER is part of OCW: Weight Training
Published under: /Lecture Notes
Share in:
OCW Authors:
Inherited Tag(s):
- athletics physical education and recreation
- exercise
- weight lifting
- weight training
- nutrition
- rest
- anabolic
- catabolic
- protein
- amino acids
- muscle groups
- complex lifts
- olympic lifts
- sets
- reps
- overtraining
- technique
- spotting
- splits
- programs
File: day3.pdf
This OER is part of OCW: Weight Training
Published under: /Lecture Notes
Share in:
OCW Authors:
Inherited Tag(s):
- athletics physical education and recreation
- exercise
- weight lifting
- weight training
- nutrition
- rest
- anabolic
- catabolic
- protein
- amino acids
- muscle groups
- complex lifts
- olympic lifts
- sets
- reps
- overtraining
- technique
- spotting
- splits
- programs
File: day5.pdf
This OER is part of OCW: Weight Training
Published under: /Lecture Notes
Share in:
OCW Authors:
Inherited Tag(s):
- athletics physical education and recreation
- exercise
- weight lifting
- weight training
- nutrition
- rest
- anabolic
- catabolic
- protein
- amino acids
- muscle groups
- complex lifts
- olympic lifts
- sets
- reps
- overtraining
- technique
- spotting
- splits
- programs
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