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File: pe-720-spring-2006.zip
This OER is part of OCW: Weight Training
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Inherited Tag(s):
- athletics physical education and recreation
- exercise
- weight lifting
- weight training
- nutrition
- rest
- anabolic
- catabolic
- protein
- amino acids
- muscle groups
- complex lifts
- olympic lifts
- sets
- reps
- overtraining
- technique
- spotting
- splits
- programs
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Description:This 12 session course is designed for the beginning or novice weight lifter, or for those who have experience lifting but lack proper instruction. We will provide an understanding of the biomechanics involved, muscles used for a given exercise, and program development.
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Description:This 12 session course is designed for the beginning or novice weight lifter, or for those who have experience lifting but lack proper instruction. We will provide an understanding of the biomechanics involved, muscles used for a given exercise, and program development.
-
Description:This 12 session course is designed for the beginning or novice weight lifter, or for those who have experience lifting but lack proper instruction. We will provide an understanding of the biomechanics involved, muscles used for a given exercise, and program development.
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